Give yourself a hum job

[BainaiThai]

I am all for simple activities that can improve my health...this age old (yoga inspired) activity, the honeybee breath increases the amount of nitric oxide in your body (blood and lungs specifically).  The article has some pretty high powered contributors including " Lou Ignarro, Ph.D., an emeritus professor of molecular and medical pharmacology at UCLA who won a Nobel Prize for his findings about nitric oxide."

Humming Could Help Prevent Illness, Science Shows | Shape

https://www.shape.com/lifestyle/mind-and-body/humming-immune-system

Edited December 29, 2021 by Andrew Reeve
Link added

[Vince]

On 12/28/2021 at 7:53 PM, BainaiThai said:

I am all for simple activities that can improve my health...this age old (yoga inspired) activity, the honeybee breath increases the amount of nitric oxide in your body (blood and lungs specifically).  The article has some pretty high powered contributors including " Lou Ignarro, Ph.D., an emeritus professor of molecular and medical pharmacology at UCLA who won a Nobel Prize for his findings about nitric oxide."

Humming Could Help Prevent Illness, Science Shows | Shape

https://www.shape.com/lifestyle/mind-and-body/humming-immune-system

I usually hum when I'm in a good mood. 

I can't recall the last "angry humming" episode.