News Forum - Breaking fast or breaking gut? Doctor slams 5 breakfast favourites

[Thaiger]

A top gastroenterologist has named and shamed five breakfast favourites, urging us to rethink our morning routines. Despite breakfast being labelled the “most important meal of the day,” some choices could be causing more harm than good, warns Dr Saurabh Sethi. With a whopping 476,000 followers on TikTok, his advice is creating ripples among breakfast … …

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[Pinetree]

59 minutes ago, Thaiger said:

Despite breakfast being labelled the “most important meal of the day,”

That idea was discredited decades ago. Many people, me included, operate the 16/8 approach to eating, 16 hours of fasting overnight and morning and eating only during the following 8 hour's. It isn't good for  everyone, for example, manual workers, but for very many of us, especially those who are retired, its a good way to approach healthy eating. In the view of many, no one meal is more important than another.  What matters is what you eat.

No need for replies. I only posted this out of boredom.  The last thing I need is to engage in a debate on other  people's eating habits.