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News Forum - Ice Woman: Interview with the world’s first Thai Wim Hof Method instructor

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Kam Waritsara, aka ‘Thai Ice Woman,’ is the first Thai-certified Wim Hof Method (WHM) instructor in the world. Once Kam tried and tested the WHM, it became such an important part of her life that she vowed to make the technique accessible to Thai people. The WHF – discovered by Dutch extreme athlete Wim Hof – comprises three pillars: breathwork, cold exposure, and mindset. The reported health benefits include increased immunity, better sleep, reduced stress, and heightened focus – to name a few. Kam and her husband Stuart run WHM workshops in Thailand for anyone brave enough to take the […]

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